-- Dianne, Massachusetts I have all of the self help books for OCD, but the app is different. I have a series of challenges to work through and having the app makes me excited to practice. -- Stacey, Massachusetts Live OCD Free is an interactive application designed to guide users through the only evidence-based treatment, Exposure and Response Prevention (ERP), for Obsessive Compulsive Disorder.
Available now for the i Phone, this app functions as your personal pocket therapist, available to coach you through your battle with OCD.
Every day is still a struggle, but having the app with me helps, especially when I feel that I'm about to give in to a ritual.
During this short time, with much work and determination, she has achieved remarkable progress against her, previously omnipresent, OCD symptoms!She can hug and spend time with loved-ones and friends without decontaminating.Ali's showers are now only 25-minutes and do not involve any painful rituals.With regular usage of the app, one will feel the reduction in symptoms of OCD week after week.
Moreover, it is a do it yourself kit which is economical and wise.
For less than the cost of one therapy session, you can have a great self-help tool if you are unable to get help from a specialist.